It’s an uncomfortable fact, but conflict is part of life. Differences in needs, opinions and behaviour inevitably lead to relationship friction at some stage. The ability to handle conflict calmly and flexibly is key to preserving relationships in the long term. Conflict can manifest in many forms, including passive-aggressive behaviour, direct confrontation, defensive stonewalling or […]
Worksheet Categories Archives: Relationships
I Statement Worksheet: Enhancing Dialogue and Reducing Conflict
Download this free therapy worksheet PDF to help your clients have difficult conversations more comfortably We all know how essential effective communication is to keep our relationships healthy, whether personal or professional. And particularly in difficult conversations, the way we express dissatisfaction can either open up a dialogue or shut it down. As established in […]
Setting Boundaries Worksheet: Navigating Personal Limits
Download this free worksheet PDF to help clients develop healthy personal relationships Understanding and asserting boundaries is crucial to emotional wellbeing and relationship health. Ruminating about crossed boundaries can exacerbate depression and damage self esteem. And learning to set boundaries without undue guilt or anxiety can help clients become happier and more effective in relationships. […]
