Download this free therapy worksheet PDF to help your clients reveal and articulate their unique identity The Who Am I? Worksheet is an essential tool in exploring the intricate aspects of your client’s identity, encompassing values, beliefs, cultural influences, and personal experiences. The worksheet aids your client in distinguishing between their inherent characteristics and acquired […]
Worksheet Categories Archives: Psychotherapy Techniques
Window of Tolerance Worksheet: Manage Emotional Dysregulation
Download this free therapy worksheet PDF to help your clients handle stress effectively The Window of Tolerance, a term coined by Dr. Dan Siegel, refers to the optimal zone of arousal where an individual is able to function most effectively. When working within this window, a person can handle stress, remain focused, and engage positively […]
Urge Surfing Worksheet: Understand and Manage Urges and Impulses
Download this free therapy worksheet PDF to help your clients improve impulse control Navigating life’s challenges sometimes involves grappling with urges-those compelling impulses that can lead to actions we later regret. Acting on urges can disrupt personal and professional lives, often manifesting as cravings or compulsive behaviors that may seem uncontrollable. The Urge Surfing Worksheet […]
Gratitude Worksheet: Enhance Emotional Resilience
Download this free worksheet PDF to help clients develop a gratitude practice This Gratitude Worksheet is designed to help you encourage your clients to cultivate a gratitude practice, proven to boost mental and physical health. Regular gratitude can increase alertness, enthusiasm, optimism, and energy, while also improving immune function and reducing symptoms of depression. The […]
‘Life Needs Assessment’ Worksheet: Unveiling Fundamental Emotional and Physical Needs
Humans have fundamental needs that go beyond the obvious necessities of water, food, and shelter—needs that are critical to emotional wellbeing yet often overlooked in modern western culture. As outlined in Human Givens psychology, neglecting these needs can lead to serious conditions, such as anxiety, depression, and addiction. The ‘Life Needs Assessment’ Worksheet is a […]
