Preview of 'Therapeutic Problem Solving' Worksheet
Download this free therapy worksheet PDF to help your clients effectively break down and tackle complex problems
In life, we often encounter problems that can impact us emotionally, physically, socially, financially, and more. Human beings are naturally equipped to solve problems, yet some issues can feel insurmountable, leading to feelings of helplessness or despair and impairing attempts to solve the problem.
Distinguishing between what problems can be practically solved and those that require a change in perception is an essential step in effective problem resolution.
The Problem Solving Worksheet is designed to assist in focusing on a particular problem, breaking it down into manageable parts, identifying any ‘learned helplessness’ that’s blocking progress, and applying structured problem-solving techniques. Addressing each problem as a separate entity can lead to effective solutions and sometimes even helps in resolving other, seemingly unrelated issues.
You and your client will work through such key questions as:
- What problem are you focusing on? Clarify the main issue to be tackled.
- How does this problem impact various aspects of your life? Motivate the search for solutions through understanding the full scope of the problem’s impact.
- Is this problem best addressed through practical solutions or a change in perspective? Determine the approach to take, either direct action or cognitive reframing.
Facilitate therapist and client collaboration through:
- Enhanced understanding of the problem: Help your client map out the problem in detail and develop effective strategies.
- Identification of emotional and practical triggers: Pave the way for targeted interventions by discussing and documenting triggers to understand the origins of the problem.
- Development of a customized action plan: Work together to create a realistic and practical plan tailored to the client’s unique circumstances and resources.
The Problem Solving Worksheet is more than just a tool; it’s a roadmap for empowerment. By systematically breaking down problems and considering both practical and cognitive strategies, you guide your clients toward significant personal growth and problem resolution. An editable version of this worksheet is free to members of Uncommon Practitioners’ TV.
Download Therapeutic Problem Solving Worksheet
Use this printable PDF worksheet as a tool to help your client in focusing on a particular problem, breaking it down into manageable parts, identifying any 'learned helplessness' that's blocking progress, and applying structured problem-solving techniques.
About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
You can get my book FREE when you subscribe to my therapy techniques newsletter. Click here to subscribe free now.
You can also get my articles on YouTube, find me on Instagram, Amazon, Twitter, and Facebook.
