Preview of 'Self-Compassion' Worksheet
Download this free therapy worksheet PDF to help your clients develop self-compassion and enhance their mental wellbeing
Self-compassion is a crucial aspect of mental health that is sometimes overlooked. Many clients struggle with harsh self-criticism, leading to increased anxiety, depression, and a diminished sense of self-worth.
When your client learns to treat themselves with the same kindness and understanding that they would offer to a close friend, they are better equipped to navigate difficult emotions and experiences.
The Self-Compassion Worksheet is designed to guide your client through the process of recognizing and challenging negative self-talk, ultimately leading to a more compassionate and balanced view of themselves.
While working through the exercises in the worksheet, you and your client will explore key questions like:
- What are the causes of low self-compassion? Reflect on experiences, such as perfectionism or past criticism, that have contributed to your client’s self-critical tendencies.
- What does the inner critic say? Identify the specific negative self-statements your client hears from their inner critic and the situations that trigger these thoughts.
- How can self-criticism be reframed? Challenge your client’s inner critic by teaching them to replace negative self-statements with compassionate and supportive thoughts.
As you and your client work through the Self-Compassion Worksheet together, you’ll see the benefits of:
- Deeper self-understanding: Encourage your client to examine the origins of their self-criticism, providing both of you with valuable insights into their thought patterns.
- Structured exercises: Help your client practise self-compassion in a structured and supportive environment.
- Support for ongoing reflection: Homework exercises that your client can complete between sessions allow for continuous progress and reflection on their journey towards self-compassion.
The Self-Compassion Worksheet helps your client build a more compassionate relationship with themselves. By working through this resource, you guide them toward greater self-understanding, emotional resilience, and overall mental wellbeing.
Encourage your client to practise these exercises regularly and remind them that developing self-compassion is a journey that requires patience and persistence.
Help your client cultivate self-compassion and significantly improve their ability to cope with life’s challenges, enhance their emotional resilience, and develop a healthier relationship with themselves. An editable version of this worksheet is free to members of Uncommon Practitioners’ TV.
Download Self-Compassion Worksheet
Use this printable PDF worksheet as a tool to help your client build a more compassionate relationship with themselves.
About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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