Download this free therapy worksheet PDF to help your clients better manage their thoughts and emotions for improved emotional resilience Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) highlight that our emotional and behavioural disturbances are significantly influenced by our thoughts and deeply ingrained beliefs. For instance, pervasive thoughts like “I am unlovable” […]
Uncommon Practitioners' Therapy Worksheets Library
I've written these therapy worksheets in a way that makes them easy for your client to complete (with your help), but at the same time provide deep insight to move therapy forward. Some of these worksheets are very in-depth, some are quicker to complete and they all use the evidence-based approach you'll find throughout my articles and courses. All the worksheets are in printable PDF format, and all are free. Do let me know how you get on with them!
Relapse Prevention Planning Worksheet
Download this free therapy worksheet PDF to help your clients stay committed to their addiction recovery and manage triggers effectively Relapse is a common challenge for individuals recovering from addiction. Even after significant progress, the temptation to return to old habits can be strong, particularly in stressful situations or when faced with familiar triggers. Addressing […]
Trauma Psychoeducation Worksheet
Download this free therapy worksheet PDF to help your clients understand and manage trauma effectively Post-Traumatic Stress Disorder (PTSD) and unresolved trauma can severely disrupt a client’s life, leaving them in a state of constant alertness or debilitating fear. Clients may experience flashbacks, nightmares and heightened anxiety, making it difficult to maintain a sense of […]
Worksheet: Self-Compassion for Past Self
Download this free therapy worksheet PDF to help your clients foster self-compassion by addressing and healing from their past experiences Self-compassion is an essential component of mental health, yet many individuals struggle with self-criticism, particularly when reflecting on their past. Clients who harbour feelings of shame, regret, or self-hatred about their past selves can find […]
Self-Compassion Worksheet
Download this free therapy worksheet PDF to help your clients develop self-compassion and enhance their mental wellbeing Self-compassion is a crucial aspect of mental health that is sometimes overlooked. Many clients struggle with harsh self-criticism, leading to increased anxiety, depression, and a diminished sense of self-worth. When your client learns to treat themselves with the […]
Therapeutic Problem Solving Worksheet
Download this free therapy worksheet PDF to help your clients effectively break down and tackle complex problems In life, we often encounter problems that can impact us emotionally, physically, socially, financially, and more. Human beings are naturally equipped to solve problems, yet some issues can feel insurmountable, leading to feelings of helplessness or despair and […]
Reframing Negative Thoughts Worksheet
Download this free therapy worksheet PDF to help your clients challenge and change their negative thinking patterns Pervasive negative thinking can shape how individuals perceive the world, themselves, and their future. It often manifests as persistent pessimism, harsh self-criticism, or catastrophic predictions, leading to feelings of depression, anxiety, and a diminished sense of wellbeing. A […]
Stop Negative Self-Talk Worksheet
Download this free therapy worksheet PDF to help your clients challenge negative thoughts and cultivate self-compassion Negative self-talk can significantly impact your client’s mental health and wellbeing. It often manifests as critical, self-doubting, or pessimistic thoughts that undermine self-esteem, increase stress, and hinder personal growth. Addressing negative self-talk can help your client develop a healthier […]
Self-Esteem Worksheet by Mark Tyrrell
Download this free therapy worksheet PDF to help your clients develop a healthier self-esteem and a more balanced self-view. Low self-esteem can deeply affect a client’s quality of life, influencing their relationships, career, and overall sense of wellbeing. When someone holds a poor view of themselves, it becomes difficult to achieve personal and professional goals, […]
Worksheet: Behavioural Approaches to Managing Obsessive-Compulsive Disorder (OCD)
Download this free therapy worksheet PDF to help your clients tackle obsessive-compulsive behaviours Obsessive-Compulsive Disorder (OCD) can be difficult to treat using solely cognitive-based approaches due to the powerful anxiety component of the condition. While addressing both the mental and behavioural aspects of OCD is crucial, directly treating the anxiety that comes with it using […]
Who Am I? Worksheet: Explore Identity Through Self-Reflection
Download this free therapy worksheet PDF to help your clients reveal and articulate their unique identity The Who Am I? Worksheet is an essential tool in exploring the intricate aspects of your client’s identity, encompassing values, beliefs, cultural influences, and personal experiences. The worksheet aids your client in distinguishing between their inherent characteristics and acquired […]
Window of Tolerance Worksheet: Manage Emotional Dysregulation
Download this free therapy worksheet PDF to help your clients handle stress effectively The Window of Tolerance, a term coined by Dr. Dan Siegel, refers to the optimal zone of arousal where an individual is able to function most effectively. When working within this window, a person can handle stress, remain focused, and engage positively […]
Worksheet: Cognitive Approaches to Managing Obsessive-Compulsive Disorder (OCD)
Download this free therapy worksheet PDF to help your clients deal with obsessive thoughts Obsessive-Compulsive Disorder (OCD) involves intense obsessive thoughts and compulsive behaviours and can make the sufferer’s life very difficult. OCD often involves repetitive thoughts and an overwhelming urge to perform specific actions, which can disrupt daily functioning and strain personal relationships. Understanding […]
Overcoming Social Anxiety: Cognitive Strategies Worksheet
Download this free therapy worksheet PDF to help clients improve thinking skills around social situations Social anxiety is more than just shyness; it’s a deep-seated fear of social interactions that can strongly inhibit your client’s ability to engage with others. This anxiety can manifest in excessive worry about what others think, fear of embarrassment, or […]
Overcome Social Anxiety: Behavioural Strategies Worksheet
Download this free therapy worksheet PDF to help clients develop behaviours to reduce anxiety in social situations Social anxiety, or social phobia, can restrict your client’s ability to engage comfortably in everyday social interactions. Although it is not unusual to feel a little nervous socially at times, serious social anxiety involves powerful physical symptoms like […]
Behavior Chain Analysis: Unravel the Links to Problematic Behaviours
Download this free therapy worksheet PDF to help your clients understand unhelpful behaviours Behavior Chain Analysis (BCA) is a methodical tool in cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT), designed to dissect and understand the details of behaviours our clients find problematic. BCA is especially helpful because it looks at behaviours as part of […]
Urge Surfing Worksheet: Understand and Manage Urges and Impulses
Download this free therapy worksheet PDF to help your clients improve impulse control Navigating life’s challenges sometimes involves grappling with urges-those compelling impulses that can lead to actions we later regret. Acting on urges can disrupt personal and professional lives, often manifesting as cravings or compulsive behaviors that may seem uncontrollable. The Urge Surfing Worksheet […]
Identifying Emotions Worksheet: Enhancing Emotional Clarity
As practitioners, emotions are the main topic of conversation with clients. But what if our clients don’t really know what they’re feeling, other than that they feel bad? Being able to understand and identify emotions is a crucial part of emotional intelligence, which in turn plays a major role in our overall mental health. Emotions–from […]
Conflict Resolution Worksheet: Navigating Relationship Challenges
It’s an uncomfortable fact, but conflict is part of life. Differences in needs, opinions and behaviour inevitably lead to relationship friction at some stage. The ability to handle conflict calmly and flexibly is key to preserving relationships in the long term. Conflict can manifest in many forms, including passive-aggressive behaviour, direct confrontation, defensive stonewalling or […]
Locus of Control Worksheet: Enhance Personal Agency
What we think we can control and what we think we can’t makes all the difference. Whether we feel hopeless in the face of things we could change or try to control things we can’t, the emotional fallout can be severe. For clients, understanding the concept of locus of control can be a huge step […]
Self Care Worksheet: Prioritizing Wellbeing and Meeting Primal Human Needs
Download this free therapy worksheet PDF to help your clients make self care part of life Effective self-care must be more than just an occasional indulgence; it needs to be an integrated part of a healthy lifestyle. Adequate rest, nutrition, exercise, social interaction and so on are essential for good physical and emotional health. And […]
Wise Mind Worksheet: Balancing Emotional and Rational Thinking
Download this free therapy worksheet PDF to help your clients understand and manage their mind more wisely In Dialectical Behavioral Therapy (DBT), the concept of the ‘wise mind’ is a balanced state that integrates emotional and rational thinking. In everyday life, your clients can swing between cold logic and overpowering emotions, each leading to different […]
Recognizing Triggers Worksheet: Mastering Emotional Responses
Download this free therapy worksheet PDF to help your clients reduce extreme emotional reactions Being ‘triggered’ can be both painful at the time and lead to feelings of being out of control of oneself more generally. Regaining control of these reactions is a critical part of developing emotional maturity. Triggers are often linked to past […]
Emotional Regulation Worksheet: Navigating Emotional Responses
Download this free therapy worksheet PDF to help clients moderate and manage emotional reactions Emotional regulation is an important aspect of psychological well being, yet is not always fully understood. Misunderstandings about emotional regulation often lead to an unhealthy suppression of feelings, which can make things worse rather than better. The Emotional Regulation Worksheet is […]
Fact or Opinion Worksheet: Enhancing Clarity of Thought
Download this free therapy worksheet PDF to help clients think more clearly and calmly Understanding the distinction between facts and opinions is important for both effective communication and mental health. It can be easy to confuse opinions-personal beliefs shaped by emotions and experiences-with facts; objective and verifiable truths. This confusion can lead to persistent negative […]
I Statement Worksheet: Enhancing Dialogue and Reducing Conflict
Download this free therapy worksheet PDF to help your clients have difficult conversations more comfortably We all know how essential effective communication is to keep our relationships healthy, whether personal or professional. And particularly in difficult conversations, the way we express dissatisfaction can either open up a dialogue or shut it down. As established in […]
Radical Acceptance Worksheet: Challenging Clients’ Denial
Download this free worksheet PDF to help clients identify and overcome denial Denial acts as an emotional defence mechanism where a problem may be unconsciously recognized and understood, but consciously denied or not accepted.
Core Beliefs Worksheet: Identifying and Reframing Damaging Beliefs
Download this free worksheet PDF to help clients identify and change core beliefs that are working against them Core beliefs profoundly shape how we see the world, ourselves, and others. These deeply ingrained assumptions influence our emotional and behavioural responses, often leading to stress, anxiety, or depression when the beliefs are negative or unrealistic. This […]
Gratitude Worksheet: Enhance Emotional Resilience
Download this free worksheet PDF to help clients develop a gratitude practice This Gratitude Worksheet is designed to help you encourage your clients to cultivate a gratitude practice, proven to boost mental and physical health. Regular gratitude can increase alertness, enthusiasm, optimism, and energy, while also improving immune function and reducing symptoms of depression. The […]
Setting Boundaries Worksheet: Navigating Personal Limits
Download this free worksheet PDF to help clients develop healthy personal relationships Understanding and asserting boundaries is crucial to emotional wellbeing and relationship health. Ruminating about crossed boundaries can exacerbate depression and damage self esteem. And learning to set boundaries without undue guilt or anxiety can help clients become happier and more effective in relationships. […]
Coping Skills Worksheet: Developing Effective Strategies for Life’s Challenges
Download this free worksheet PDF to help clients foster more effective, adaptive responses to stress. Life can present challenges that can feel overwhelming, making it difficult to cope effectively. Often, clients struggle to cope with overwhelming situations, resorting to ineffective strategies that may exacerbate their stress. The Coping Skills Worksheet is designed to help your […]
Depression Worksheet: 10 Questions to Identify Root Causes
Download this free therapy worksheet to help get to the bottom of your client’s depression Navigating the complex terrain of depression with clients can often feel like wandering in a new land without a map. No two journeys through depression will be identical and facing the incessant negativity of the depressive mindset can feel like […]
Addressing Cognitive Distortions Worksheet: Reframing Thought Patterns
Download this free CBT worksheet to help your client develop healthier thought patterns Cognitive distortions are erroneous thought patterns that negatively influence perceptions and emotional responses. They are common among individuals experiencing stress, anxiety, or depression. This Addressing Cognitive Distortions Worksheet provides a structured method to help clients identify and challenge these distortions. By recognizing […]
Assertiveness Worksheet: Mastering the ASSA Technique for Greater Client Agency
Download this free therapy worksheet to upskill your client in assertiveness skills Assertiveness is an essential skill for maintaining personal agency and influence, as well as being crucial for one’s mental health, relationships, and overall behaviour. This Assertiveness Worksheet introduces the ASSA technique, a method to enhance a client’s assertiveness in interpersonal situations. This technique […]
‘Life Needs Assessment’ Worksheet: Unveiling Fundamental Emotional and Physical Needs
Humans have fundamental needs that go beyond the obvious necessities of water, food, and shelter—needs that are critical to emotional wellbeing yet often overlooked in modern western culture. As outlined in Human Givens psychology, neglecting these needs can lead to serious conditions, such as anxiety, depression, and addiction. The ‘Life Needs Assessment’ Worksheet is a […]
Cognitive Restructuring Worksheet: Reframing Thought Patterns
Cognitive distortions are erroneous thought patterns that negatively influence perceptions and emotional responses. They are common among individuals experiencing stress, anxiety, or depression. The ‘Cognitive Restructuring’ Worksheet provides a structured method to help clients identify and challenge these distortions. By recognizing and modifying these unhelpful thoughts, clients can develop a healthier, more realistic view of […]
