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This podcast is the narrated version of my article Hypnosis And The Mind-Body Connection.
Long gone are the days when it was assumed the mind and body were separate and distinct, that the thoughts and feelings of the mind had no or little direct effect on the workings of the body.
In this episode I talk about:
- The complexity and subtlety of the immune system
- Get the basics right first for better immune system health
- How relaxation fights stress, and where hypnosis fits in
- Why metaphor is such a powerful hypnotic tool
Or watch this episode of the podcast on video below:
References/Notes:
- Ruzyla-Smith P, Barabasz A, Barabasz M, Warner D. Effects of hypnosis on the immune response: B-cells, T-cells, helper and suppressor cells. American Journal of Clinical Hypnosis. 1995 Oct; 38(2):71-9.
- Kiecolt-Glaser JK, Page GG, Marucha PT, MacCallum RC, Glaser R (1998). Psychological influences on surgical recovery: Perspectives from psychoneuroimmunology. American Psychologist 53:1209-1218.
- Self-Regulation of Salivary Immunoglobulin A by Children. Olness K, Culbert T, Uden D. Pediatrics. 1989 Jan;83(1):66-71.
- Photo courtesy of Jen R
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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