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This podcast is the narrated version of my article 3 More Techniques for Helping Your Clients Sleep.
Regular, deep sleep is a necessity for a healthy life, so here are three more tips for treating insomnia.
In this episode I talk about:
- Sleep is not an option – it’s a necessity
- How much sleep did you get?
- Technique 1: Turn the paradox on its head
- Technique 2: Three sights, three sounds, three feelings
- Technique 3: Keep your socks on!
Or watch this episode of the podcast on video below:
References/Notes:
- http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004589; http://www.sciencedirect.com/science/article/pii/S1087079212000986; http://journals.lww.com/psychosomaticmedicine/Abstract/1994/11000/Partial_sleep_deprivation_reduces_natural_killer.4.aspx
- http://link.springer.com/article/10.1023/A:1005230820074; http://www.sciencedirect.com/science/article/pii/S0306987709006999
- http://www.ncbi.nlm.nih.gov/m/pubmed/24417326/
- http://www.nature.com/npp/journal/v25/n1s/full/1395758a.html
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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