What feeling like a freak can teach your clients about being human
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
How To Turn Vague Therapy Goals Into Actionable Steps
“But this feels insurmountable!” How I break down my clients’ therapy goals into easy steps.
How to Make More Money as a Therapist – and Help People More
Feel there’s something very wrong about asking someone who’s suffering for money? Here are some ways I’ve increased my own confidence around charging.
3 Techniques For Treating Jealousy
A jealous person can make life miserable not only for their partner, but for themselves.
“How do you calm an extremely depressed, crying and distraught person?”
What I did to calm a hysterical teenage client – and build rapport at the same time
How to Reframe the 5 Most Common Physical Depression Symptoms
Sleep disturbance, aches and pains, loss of sex drive… depression often causes physical symptoms. Here’s how to reframe the 5 most common ones.
3 Helpful Metaphors for Your Depressed Clients
Here are 3 powerful, hopeful metaphors you can use to help your depressed clients gain a fresh perspective on their experience.
Treating Painful Memories: 2 Techniques
A step-by-step guide to treating painful memories causing your clients problems in the present.
Treating Perfectionism: 3 Therapy Strategies
Sandy’s militant perfectionism had left her isolated and lonely. Here’s how I helped her change her thinking style.
3 Confidence Tips For Therapists and Counsellors Wrestling With Self Doubt
Confidence isn’t just about certainty. We may be the professionals, but we are not all-knowing seers.
