An exploration of some recent findings from the world of psychology research.
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
How to Use CBT for Anger Management
Anger is not good or bad, but it needs to be contextual, useful and, because of its health and other implications, infrequent. Use these 7 steps and 3 CBT techniques to help clients regain control.
The Dark Side of Your Emotional Needs – Meaning
When our lives feel meaningful we are energized and focused. Even suffering is made more bearable. So when the human need for meaning is met in an unhealthy way, it can wreak havoc.
What to Do When You Feel Hopeless About a Client
When a client is unresponsive to therapy, it can feel deflating. Here are five ways to think outside the box and regain your therapeutic motivation.
The Dark Side of Your Emotional Needs – Mind and Body
The connection between the body and mind mean mental and physical health cannot be disentangled, especially with it comes to meeting our Primal Human Needs.
The Power of Questions
Questions have an amazing ability to disrupt toxic thought patterns and widen perspectives. Here are 17 really useful solution-focused questions you can use with clients.
The Dark Side of Your Emotional Needs – Challenge
What can a lack of meaningful creative challenge do to people? Part seven in this series explores the detrimental effects of this unfulfilled need.
Research Roundup 4: Cancer and PTSD, Relationship Insecurity, and More
A cancer diagnosis can cause PTSD, and poor social skills can be physically harmful. These issues and more are explored in this look at recent research.
3 Vital CBT Techniques for OCD
Help clients break free from the compulsions controlling them with these CBT techniques for obsessive compulsive disorder.
The Dark Side of Your Emotional Needs – Status
Wanting to be recognized can easily morph from a need to a demanding, all-consuming greed. So why is the drive for status so strong?
