Transcript of a live client session from Uncommon Practitioners TV with a client who is having relationship difficulties with her step-daughter.
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
Why You Should Have Faith in Yourself as a Therapist (Even if You Feel Insecure Sometimes)
It’s not just how you’re trained that counts, but who you are and how you’ve lived. Even if you can’t put those qualities in a tight box.
The 4 Main Cognitive Distortions
When cognitive distortions and thinking errors coalesce into internal patterns about how the world works and who the self and other people fundamentally are, they form a narrative. Break that pattern with these techniques.
Five of My Favourite Quotes
We can all be trained to nod wisely at pseudo-profundity, or to spot diamonds in the dirt but miss their value. Here I present some quotes and explore whether they might actually have practical value for us beyond some mechanical buzz of “Oh, that’s so true!”
Research Roundup 8: Teen Stress, Cultural Engagement for Depression, Humour in Marriage, Mindfulness for Anxiety, and Restorative Hypnosis
A look at recent research that explores the many ways humans can feel better.
3 Relationship-Reinforcing CBT Techniques for Jealousy
Thought and imagination disorders tend to produce and maintain the behavioural clusters associated with jealousy, such as over monitoring, constant reassurance seeking, angry outbursts, and attempts to control what the partner does. So with all this in mind, here a few approaches we can use with our jealous clients.
How to Deal With Client Secondary Gains
During a Q-and-A call, I discuss what to do when a client may believe, on one level, that they want to get better, but then seems to put up roadblocks.
5 Sleep-Promoting CBT Techniques for Insomnia
It’s often the reaction to not sleeping, the worry, even anticipatory anxiety, that drives away the very thing we need.
Research Roundup 7: Evening Stress, Lack of Sleep and Anger, Social Media and Body Image, the Antidepressant Effects of Skype, and Children’s Imaginary Worlds
We are a culture that likes to dissect minutely but doesn’t always get a sense of the grand totality of what we study. Research Roundup presents findings of recent research in context to help us all gain perspective.
3 Loneliness-Busting CBT Techniques for Social Anxiety
These cognitive behavioural therapy strategies can help clients move past limiting fears and feel more socially comfortable.
