Bulimia is a physical health issue as well as a mental health one. So what are some of the must-dos when treating bulimia?
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
10 of the Best Sites for DBT Worksheets and Resources
Finding clinically-sound, easy-to-access DBT worksheets can be the therapist’s challenge. Here’s a list of ten of the best DBT resource sites for you to use as a reference point for your practice.
Research Roundup 10: Psychiatric Diagnosis Discredited, Universal ‘Oneness’, Relationship Types and More
We are bombarded by new psychological facts every day, but we need to fit them together into a bigger pattern of what it means to be human if we are to gain any real wisdom from this information.
When to Use Sleep Restriction Therapy for Your Insomnia Clients
Sleep restriction therapy entails forcing oneself to sleep only during a fixed designated time, and remaining awake at all other times. In this way, sleep is trained.
The Hypnotic Art of Confusion
Whether you’re a hypnotherapist or not, the way confusional language affects the mind demonstrates beautifully how the human mind works.
4 Relieving Hypnotic Techniques for Pain Control
How to achieve analgesia and even anaesthesia without drugs.
How to Use Problem-Solving Therapy with Your Clients
All therapy is problem-solving therapy. Either we seek to help our clients ‘solve the problem’ by feeling and thinking differently about it, or we help them find ways to solve an actual practical problem (or both!).
How to Use Cognitive Restructuring with Your Therapy Clients
Cognitive restructuring consists of learning to identify and reframe troublesome cognitions. Here are four ways to help clients who suffer from limiting, but hidden, assumptions.
4 Tips for Eliciting Hypnotic Phenomena
Here are three approaches which, when combined, greatly increase your chances of eliciting hypnotic phenomena from your hypnotic subjects.
15 Core CBT Techniques You Can Use Right Now
Some of these tips for using cognitive behavioural therapy incorporate general techniques, while others are targeted to specific issues.
