Anorexia has traditionally been seen as hard to treat. But there is hope. Of those who survive anorexia, 50% recover, 30% improve, and only 20% remain chronically ill. So people do recover from anorexia, or at least learn to live with it as it loosens its grip on them. And with better treatment options than […]
Get Free Therapy Techniques in Your Email Inbox Every Week
If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
How to Treat Child Separation Anxiety
Fear of separation – of being left alone and apart from someone significant (often a parent) – is a normal developmental stage many of us go through. But when the anxiety is severe, or if it doesn’t start to fade naturally past the age of four or five, help may be needed.
The Dangers of Comfort and Ease
Just as excessive physical ease and comfort can erode bone density, weaken the heart, and soften the muscles, so too a deficiency of psychological challenges can weaken resilience and reduce opportunities for growth and self-knowledge.
5 Golden Guidelines for Doing Therapy with Children
When working with children, we need to get to see the problem from the child’s perspective and communicate with them on their level. Here are five guidelines to help you work more effectively with children.
The Cost of Freedom
Have people in Western, industrialized countries forgotten how to be grateful? Being grateful, savouring, and noticing seem to make us not only happier but healthier. There is an ‘at least’ for every ‘but’.
How to Deal with an Overanalytical Client
Analytical thinking has us narrowing our focus onto logistics, procedures, and linear sequences. But do this too much and contextual understanding and flexibility can be martyred to methodical thought. This Q&A session looks at how to help a man crippled by his paralysis through analysis.
How to Use Stimulus Control Therapy for Insomnia
There is often a conditioned response or habitual element to sleeplessness. Associations are powerful, and so is expectation. So how can we start to diminish the arousal our insomniac clients might experience when going to and being in bed?
6 Steps to Treat Bulimia
Bulimia is a physical health issue as well as a mental health one. So what are some of the must-dos when treating bulimia?
10 of the Best Sites for DBT Worksheets and Resources
Finding clinically-sound, easy-to-access DBT worksheets can be the therapist’s challenge. Here’s a list of ten of the best DBT resource sites for you to use as a reference point for your practice.
Research Roundup 10: Psychiatric Diagnosis Discredited, Universal ‘Oneness’, Relationship Types and More
We are bombarded by new psychological facts every day, but we need to fit them together into a bigger pattern of what it means to be human if we are to gain any real wisdom from this information.
