Research showing yoga can help depression in the long as well as short term, evidence that we can create fake news in our heads, a study looking at depression in the final year of life, what helps with impostor syndrome, and an exploration of what love does to the mind and body.
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
When Life Throws Lemons
So often we move through life merrily assuming we’re on firm ground, that just because things have been a certain way in the past they’ll carry on being that way. But – wham! – life has other ideas. This article looks into how we can best adapt.
How to Help Your Client Deal with an Existential Crisis
Is your client living as a square peg in a round hole? Are they surrounded by people who hold vacuous and narrow aspirations? Are they too self-absorbed? Meaning comes from connection and a sense of us rather than simply me. Here are a few strategies you may find useful with the so-called ‘worried well’: those […]
Why are CBT Outcomes Greatly Improved by Hypnosis?
A large meta-analysis of 18 studies has shown that cognitive behavioral therapy is a whopping 70% more effective when used in combination with hypnosis than when used alone.
Dr Iain McGilchrist and Mark Tyrrell Discuss the Coronavirus Situation
Mark Tyrrell talks with Dr Iain McGilchrist, psychiatrist and author of The Master and His Emissary, about his views on the Coronavirus situation and what it might mean for the World.
6 Ways to Stay Sane During the Coronavirus Pandemic
This piece isn’t about all the sensible precautions we should take to remain infection-free or prevent passing the virus on to others. Prudent hygiene and social distancing should be, by now, a given – at least for a while. But what of the emotional strain of being cooped up and, maybe, fearful or isolated? I […]
How to Integrate Hypnosis Into a CBT Session
We are thinking creatures, but we are also hypnotic creatures. And for therapy to be effective, it must take that into account. Thankfully, many CBT practitioners are now recognizing this central tenet of psychotherapy and incorporating mindfulness and other hypnotic techniques into their work.
A Vital Therapy Principle
A therapeutic technique is only as effective as the human emotional or psychological principles it rests upon. The principle that anchoring attaches to is pattern matching, which can be extremely powerful – so it makes sense to form a technique or in fact many techniques around this basic principle of human experience.
Research Roundup 11
This new study! That new study! We feel we’re getting closer to understanding human nature. But the wider context of what it means to be human can be missed unless we can be discerning and start to see more broadly.
5 Therapeutic Strategies for Treating Anorexia Nervosa
Anorexia has traditionally been seen as hard to treat. But there is hope. Of those who survive anorexia, 50% recover, 30% improve, and only 20% remain chronically ill. So people do recover from anorexia, or at least learn to live with it as it loosens its grip on them. And with better treatment options than […]
