Many of us have sometimes dreamed of fame, riches, perhaps even the words we might use during an award acceptance speech to display how simultaneously amazing yet humble we are. These kinds of fantasies may not be that uncommon and may not cause too much harm in and of themselves. But overwhelmingly seeking fame purely […]
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
How to Handle Hindsight Bias
Many of our decisions are based on past experiences. So how we view the past, what we amplify and what we minimize, will impact at least some of our decisions and perceptions. And depressed people have been found to view the past in particular ways. Ways that hurt them in the present.
How Do You Help a Client When Their Mother Denies They Were Sexually Abused?
What do you do when a client feels betrayed by a parent who denies knowledge of, disbelieves, or even has no interest in, their adult child’s account of having been sexually abused? This was a question on a recent Uncommon Practitioners Q&A call. And you can listen to the segment and my reply here.
3 Behavioural Interventions to Help Your Lonely Clients
Ongoing loneliness tends to produce a sense of lost meaning. We need to feel life is meaningful, and deep relationships are a – perhaps the – vital way many people create and enjoy meaning in their lives. We all have a need for human contact, to give and receive attention. And, like any need, its […]
3 Vital Reasons to Use Hypnosis in Psychotherapy
Whenever anyone asks me why I use hypnosis in psychotherapy, I feel like a swimmer being asked why he feels the need to get into water to swim. There’s a variety of positive reasons to introduce clinical hypnosis into your practice.
Helping the Adult Parentified Child
Having to be mature beyond our years early on isn’t always harmful. Sometimes it may help form wonderfully adjusted, productive, even happy human beings. But what about the disadvantages of an early life with little or no carefree play, overburdened with emotional and practical responsibility?
How to Help Your Clients Cultivate Wellbeing in Everyday Life
Mental wellbeing is, of course, the primary focus of concern for people prone to depression and anxiety. But ultimately it’s vital for all of us. Here are just a few ideas for cultivating wellbeing day to day, to help us feel more able to cope and, dare I say it, even enjoy life in these […]
Research Roundup 15
We don’t always get the complete picture from a part. And yet we’re spoon-fed or even hosed down with ‘factoids’ in a constant flood of information. In this occasional series I look at five recent research studies and suggest what I feel they may mean to the bigger picture of being human.
How to Help Your Client Through a Divorce
Just like marriage itself, the experience of divorce can be radically different for different people. Some ex-spouses continue to torment or try to control, and financial worries can feel overwhelming. But these three principles will hold good for anyone going through divorce.
3 Ways to Deal With a Narcissistic Client
Just as the psychopath doesn’t tend to seek help to overcome their psychopathy, narcissists tend to be quite happy to be who they are. But if narcissism is, as the research suggests, on the increase, then by the law of averages you shouldn’t be surprised to find yourself sitting across from a narcissistic client, or […]
