Preview of 'Stop Negative Self-Talk' Worksheet
Download this free therapy worksheet PDF to help your clients challenge negative thoughts and cultivate self-compassion
Negative self-talk can significantly impact your client’s mental health and wellbeing. It often manifests as critical, self-doubting, or pessimistic thoughts that undermine self-esteem, increase stress, and hinder personal growth.
Addressing negative self-talk can help your client develop a healthier relationship with themselves, reducing anxiety and pessimism and leading to greater resilience and life satisfaction.
The Stop Negative Self-Talk Worksheet is designed to help your client recognize their patterns of negative self-talk, understand its origins, and replace it with more constructive and compassionate thoughts.
By working together on this issue, you empower your client to break free from the cycle of negativity and build a more positive inner dialogue through examining questions such as:
- What is the nature of your self-talk? Explore when your client’s inner dialogue tends to be positive, neutral, or negative, and discuss examples that illustrate their patterns.
- How does your negative self-talk manifest? Identify common themes in your client’s negative thoughts, such as all-or-nothing thinking, overgeneralization, or minimizing positive experiences.
- How can you challenge and change negative self-talk? Introduce your client to the SHIFT method and help them stop, have compassion, identify underlying beliefs, find evidence to challenge the negative thought, and transform their thoughts.
Through working with the exercises on the sheet, you and your client will experience:
- Greater self-awareness: Encourage your client to reflect on their thought patterns, which can lead to greater insight during therapy sessions.
- Enhanced cognitive restructuring: Work with your client to develop healthier thinking habits by identifying and challenging distorted thoughts.
- Improved skill development: Provide your client with practical tools, such as the SHIFT method, to use both in and outside of therapy.
Integrate the Stop Negative Self-Talk Worksheet into your therapeutic practice to help your client break the cycle of negative thinking and develop a more compassionate inner voice. The structured approach to identifying, challenging, and transforming harmful thoughts will improve your client’s mental health and wellbeing. An editable version of this worksheet is free to members of Uncommon Practitioners’ TV.
Download Stop Negative Self-Talk Worksheet
Use this printable PDF worksheet as a tool to help your client break the cycle of negative thinking and develop a more compassionate inner voice.
About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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