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This podcast is the narrated version of my article Treating the Yo-Yo Dieter.
Help your clients reach a stable, sustainable weight with these five techniques.
In this episode I talk about:
- The heart of the matter
- Tip one: It’s not all about the passion
- Tip two: The answer to everything
- Tip three: Reward needs to be intrinsic
- Tip four: Avoid the rubber-band effect
- Tip five: Reframe ‘a treat’
Or watch this episode of the podcast on video below:
References/Notes:
- http://newsroom.heart.org/news/Xyo-yo-dieting-dangerous-even-if-youre-not-overweight
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/
- http://www.ascd.org/publications/educational-leadership/oct07/vol65/num02/The-Perils-and-Promises-of-Praise.aspx
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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