This technique has proven to be quite effective in my practice and is now one of my favorite tools for helping clients renegotiate trauma so that they can move on with their lives. For example, one person said that she had a totally different relationship with the memory of a childhood sexual assault. Another got rid of an insect phobia. Another was finally able to feel better after grieving the loss of a spouse. Definitely a good tool to have at your disposal if you are working with trauma.
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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